Walt James 5000m row
5,000
Meters
28:11.5
Time
2:49.1
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 122 |
January 10, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:11.5 | 5,000 | 2:49.1 | 72 | 548 | 25 |
| 5:36.1 | 1,000 | 2:48.0 | 74 | 553 | 25 |
| 5:41.7 | 2,000 | 2:50.8 | 70 | 541 | 25 |
| 5:42.7 | 3,000 | 2:51.3 | 70 | 539 | 25 |
| 5:39.8 | 4,000 | 2:49.9 | 71 | 545 | 25 |
| 5:31.3 | 5,000 | 2:45.6 | 77 | 565 | 26 |
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Workout Graph
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