Walt James 5000m row
5,000
Meters
28:13.3
Time
2:49.3
Pace
256
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 121 |
January 03, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:13.3 | 5,000 | 2:49.3 | 72 | 548 | 24 |
| 5:42.0 | 1,000 | 2:51.0 | 70 | 540 | 25 |
| 5:45.5 | 2,000 | 2:52.7 | 68 | 533 | 25 |
| 5:44.5 | 3,000 | 2:52.2 | 68 | 535 | 25 |
| 5:33.3 | 4,000 | 2:46.6 | 76 | 560 | 25 |
| 5:28.0 | 5,000 | 2:44.0 | 79 | 573 | 25 |
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Workout Graph
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