Walt James 5000m row
5,000
Meters
29:05.6
Time
2:54.5
Pace
252
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 121 |
January 01, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:05.6 | 5,000 | 2:54.5 | 66 | 526 | 24 |
| 5:53.2 | 1,000 | 2:56.6 | 64 | 518 | 24 |
| 5:53.6 | 2,000 | 2:56.8 | 63 | 517 | 24 |
| 5:51.9 | 3,000 | 2:55.9 | 64 | 521 | 25 |
| 5:47.6 | 4,000 | 2:53.8 | 67 | 529 | 25 |
| 5:39.3 | 5,000 | 2:49.6 | 72 | 546 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.