Walt James 5000m row
5,000
Meters
28:51.5
Time
2:53.1
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 121 |
December 30, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:51.5 | 5,000 | 2:53.1 | 67 | 532 | 24 |
| 5:45.6 | 1,000 | 2:52.8 | 68 | 533 | 24 |
| 5:49.2 | 2,000 | 2:54.6 | 66 | 526 | 25 |
| 5:49.7 | 3,000 | 2:54.8 | 65 | 525 | 25 |
| 5:47.6 | 4,000 | 2:53.8 | 67 | 529 | 24 |
| 5:39.3 | 5,000 | 2:49.6 | 72 | 546 | 25 |
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Workout Graph
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