Walt James 5000m row
5,000
Meters
29:32.7
Time
2:57.2
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 123 |
December 16, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:32.7 | 5,000 | 2:57.2 | 63 | 516 | 25 |
| 5:57.6 | 1,000 | 2:58.8 | 61 | 510 | 25 |
| 6:00.7 | 2,000 | 3:00.3 | 60 | 505 | 25 |
| 5:58.9 | 3,000 | 2:59.4 | 61 | 508 | 25 |
| 5:54.5 | 4,000 | 2:57.2 | 63 | 516 | 25 |
| 5:41.0 | 5,000 | 2:50.5 | 71 | 543 | 26 |
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Workout Graph
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