Walt James 5000m row
5,000
Meters
29:04.9
Time
2:54.4
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 121 |
September 25, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:04.9 | 5,000 | 2:54.4 | 66 | 526 | 25 |
| 5:41.8 | 1,000 | 2:50.9 | 70 | 541 | 25 |
| 5:47.8 | 2,000 | 2:53.9 | 67 | 529 | 25 |
| 5:55.6 | 3,000 | 2:57.8 | 62 | 514 | 25 |
| 5:54.1 | 4,000 | 2:57.0 | 63 | 517 | 25 |
| 5:45.5 | 5,000 | 2:52.7 | 68 | 533 | 26 |
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Workout Graph
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