Walt James 5000m row
5,000
Meters
29:24.0
Time
2:56.4
Pace
252
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 120 |
September 23, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:24.0 | 5,000 | 2:56.4 | 64 | 519 | 24 |
| 5:40.4 | 1,000 | 2:50.2 | 71 | 544 | 25 |
| 6:03.4 | 2,000 | 3:01.7 | 58 | 500 | 24 |
| 5:55.4 | 3,000 | 2:57.7 | 62 | 514 | 25 |
| 6:01.8 | 4,000 | 3:00.9 | 59 | 503 | 24 |
| 5:43.0 | 5,000 | 2:51.5 | 69 | 538 | 25 |
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Workout Graph
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