Walt James 5000m row
5,000
Meters
28:26.3
Time
2:50.6
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 121 |
September 20, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:26.3 | 5,000 | 2:50.6 | 70 | 542 | 25 |
| 5:35.6 | 1,000 | 2:47.8 | 74 | 554 | 26 |
| 5:48.1 | 2,000 | 2:54.0 | 66 | 528 | 25 |
| 5:51.1 | 3,000 | 2:55.5 | 65 | 522 | 25 |
| 5:42.0 | 4,000 | 2:51.0 | 70 | 540 | 26 |
| 5:29.4 | 5,000 | 2:44.7 | 78 | 569 | 25 |
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Workout Graph
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