Walt James 45:00 row
7,551
Meters
45:00.0
Time
2:58.7
Pace
378
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 120 |
June 20, 2019 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,551 | 2:58.7 | 61 | 510 | 22 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 24 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 23 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 23 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 23 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 23 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 23 |
| 35:00.0 | 827 | 3:01.3 | 59 | 501 | 22 |
| 40:00.0 | 864 | 2:53.6 | 67 | 530 | 22 |
| 45:00.0 | 858 | 2:54.8 | 66 | 525 | 22 |
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Workout Graph
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