Walt James 30:00 row
5,360
Meters
30:00.0
Time
2:47.9
Pace
273
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 123 |
May 14, 2019 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,360 | 2:47.9 | 74 | 554 | 23 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 24 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 23 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 23 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 23 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 23 |
| 30:00.0 | 913 | 2:44.2 | 79 | 571 | 23 |
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Workout Graph
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