Walt James 30:00 row
5,167
Meters
30:00.0
Time
2:54.1
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 123 |
May 09, 2019 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,167 | 2:54.1 | 66 | 527 | 23 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 24 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 23 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 23 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 23 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 23 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 23 |
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Workout Graph
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