Walt James 20:00 row
3,356
Meters
20:00.0
Time
2:58.7
Pace
169
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 124 |
April 10, 2019 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,356 | 2:58.7 | 61 | 510 | 20 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 22 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 21 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 20 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 20 |
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