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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
08/27/19 2x2:30/1:30r 1,278m 1:57.3 View workout
08/27/19 11:00 2,282m 2:24.6 View workout
08/20/19 5000m 24:33.6 2:27.3 View workout
08/20/19 4x2:00/2:00r 2,023m 1:58.6 View workout
08/20/19 10:08 2,138m 2:22.3 View workout
08/10/19 40:00 9,041m 2:12.7

чсс 170

 View workout
08/03/19 1:00:00 12,456m 2:24.5 View workout
08/02/19 1:08 215m 2:39.0 View workout
08/02/19 1:56 397m 2:26.0 View workout
08/02/19 2:22 497m 2:22.8 View workout
08/02/19 2:39 541m 2:27.4 View workout
07/29/19 5x1:00/1:00r 1,199m 2:05.1 View workout
07/29/19 5:07 1,094m 2:20.3 View workout
06/18/19 4:00 1,009m 1:58.9 View workout
06/18/19 4:00 1,047m 1:54.6 View workout
06/12/19 2000m 9:15.0 2:18.7 View workout
06/12/19 10x0:40/0:40r 1,796m 1:51.3 View workout
06/12/19 14:00 3,044m 2:18.0 View workout
06/01/19 1:00:00 13,101m 2:17.3

чсс до 178

 View workout
05/27/19 10000m 45:56.3 2:17.8

чсс до 168

 View workout
05/21/19 31:52 31:52.3 2:07.4

чсс до 170

 View workout
05/20/19 10:02 10:02.8 2:00.5

чсс до 180

 View workout
05/15/19 1600m 7:23.4 2:18.5 View workout
05/15/19 1600m 7:02.2 2:11.9 View workout
05/14/19 4x1500m/5:00r 25:22.4 2:06.8

чсс от 170-180. 4-й - 162

 View workout