Timothy Causee v2000m/3:00r...4 row
5,000
Meters
19:57.8
Time
1:59.7
Pace
330
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,229 |
| Overall Time | 31:57.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 129 |
March 10, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.8 | 5,000 | 1:59.7 | 204 | 1000 | 23 | |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 23 | |
| r: 3:00 | 90 | |||||
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 24 | |
| r: 3:00 | 36 | |||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 24 | |
| r: 3:00 | 88 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | |
| r: 3:00 | 15 | |||||
| r229 |
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Workout Graph
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