Timothy Causee v2:00/1:00r...7 row
4,383
Meters
17:00.0
Time
1:56.3
Pace
300
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,750 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 135 |
March 01, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,383 | 1:56.3 | 222 | 1064 | 24 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 25 | |
| r: 1:00 | 90 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 23 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 25 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 14 | |||||
| r367 |
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Workout Graph
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