Timothy Causee v1:00/1:00r...7 row
2,688
Meters
10:00.0
Time
1:51.6
Pace
191
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,359 |
| Overall Time | 17:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 129 |
February 11, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,688 | 1:51.6 | 252 | 1166 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 24 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 25 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:00 | 11 | |||||
| r671 |
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Workout Graph
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