Timothy Causee v500m/1:00r...6 row
3,000
Meters
11:29.5
Time
1:54.9
Pace
206
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 17:29.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 133 |
January 29, 2025 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.5 | 3,000 | 1:54.9 | 231 | 1093 | 25 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 23 | |
| r: 1:00 | 71 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 23 | |
| r: 1:00 | 154 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 | |
| r: 1:00 | 120 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 25 | |
| r: 1:00 | 104 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | |
| r: 1:00 | 120 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 11 | |||||
| r580 |
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Workout Graph
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