Timothy Causee v750m/2:00r...5 row
3,750
Meters
14:24.7
Time
1:55.2
Pace
258
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,929 |
| Overall Time | 24:24.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 134 |
January 13, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.7 | 3,750 | 1:55.2 | 228 | 1085 | 24 | |
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 23 | |
| r: 2:00 | 69 | |||||
| 2:51.1 | 750 | 1:54.0 | 236 | 1111 | 24 | |
| r: 2:00 | 37 | |||||
| 2:53.1 | 750 | 1:55.4 | 228 | 1083 | 24 | |
| r: 2:00 | 46 | |||||
| 2:51.9 | 750 | 1:54.6 | 233 | 1100 | 25 | |
| r: 2:00 | 16 | |||||
| 2:53.6 | 750 | 1:55.7 | 226 | 1077 | 27 | |
| r: 2:00 | 11 | |||||
| r179 |
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Workout Graph
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