Timothy Causee v3:00/2:00r...5 row
4,740
Meters
19:00.0
Time
2:00.2
Pace
313
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,986 |
| Overall Time | 29:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 127 |
December 16, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,740 | 2:00.2 | 201 | 992 | 23 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 22 | |
| r: 2:00 | 70 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 24 | |
| r: 2:00 | 78 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 24 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 25 | |
| r: 2:00 | 6 | |||||
| r246 |
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Workout Graph
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