Timothy Causee v4:00/2:00r...7 row
4,659
Meters
19:00.0
Time
2:02.3
Pace
300
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,891 |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 124 |
November 26, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,659 | 2:02.3 | 191 | 957 | 23 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 21 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 23 | |
| r: 2:00 | 41 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 24 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | |
| r: 2:00 | 9 | |||||
| r232 |
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Workout Graph
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