Timothy Causee v2000m/3:00r...2 row
3,500
Meters
15:46.4
Time
2:15.2
Pace
211
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 21:46.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 128 |
October 24, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.4 | 3,500 | 2:15.2 | 142 | 787 | 23 | |
| 8:39.7 | 2,000 | 2:09.9 | 160 | 849 | 24 | |
| r: 3:00 | 32 | |||||
| 7:06.6 | 1,500 | 2:22.2 | 122 | 718 | 22 | |
| r: 3:00 | 16 | |||||
| r48 |
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Workout Graph
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