Timothy Causee v10c/0:30r...13 row
1,801
Meters
6:49.4
Time
1:53.6
Pace
130
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,390 |
| Overall Time | 13:19.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 126 |
September 16, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.4 | 1,801 | 1:53.6 | 238 | 1120 | 29 | |
| 0:34.5 | 146 | 1:58.1 | 212 | 1030 | 26 | |
| r: 0:30 | 34 | |||||
| 0:30.1 | 135 | 1:51.4 | 253 | 1169 | 26 | |
| r: 0:30 | 35 | |||||
| 0:27.4 | 129 | 1:46.2 | 292 | 1305 | 31 | |
| r: 0:30 | 68 | |||||
| 0:27.1 | 128 | 1:45.8 | 295 | 1315 | 33 | |
| r: 0:30 | 60 | |||||
| 0:29.2 | 133 | 1:49.7 | 265 | 1210 | 33 | |
| r: 0:30 | 42 | |||||
| 0:27.4 | 129 | 1:46.2 | 292 | 1305 | 33 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | |
| r: 0:30 | 39 | |||||
| 0:31.4 | 139 | 1:52.9 | 243 | 1135 | 29 | |
| r: 0:30 | 53 | |||||
| 0:34.2 | 145 | 1:57.9 | 213 | 1034 | 28 | |
| r: 0:30 | 42 | |||||
| 0:32.0 | 140 | 1:54.2 | 234 | 1106 | 28 | |
| r: 0:30 | 45 | |||||
| 0:33.5 | 143 | 1:57.1 | 218 | 1049 | 30 | |
| r: 0:30 | 60 | |||||
| 0:33.3 | 143 | 1:56.4 | 222 | 1063 | 31 | |
| r: 0:30 | 51 | |||||
| 0:39.2 | 156 | 2:05.6 | 176 | 907 | 28 | |
| r: 0:30 | 10 | |||||
| r589 |
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Workout Graph
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