Timothy Causee v1:00/3:00r...8 row
2,222
Meters
8:00.0
Time
1:48.0
Pace
163
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,597 |
| Overall Time | 32:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 135 |
April 06, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,222 | 1:48.0 | 278 | 1255 | 26 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | |
| r: 3:00 | 39 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | |
| r: 3:00 | 51 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | |
| r: 3:00 | 61 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | |
| r: 3:00 | 55 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | |
| r: 3:00 | 56 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | |
| r: 3:00 | 45 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| r: 3:00 | 64 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | |
| r: 3:00 | 4 | |||||
| r375 |
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Workout Graph
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