Timothy Causee v0:30/1:30r...8 row
1,206
Meters
4:00.0
Time
1:39.5
Pace
98
Calories
| Rest Distance | 1,986 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,192 |
| Overall Time | 16:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 35 |
| Stroke Count | 401 |
| Drag Factor | 132 |
March 14, 2024 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1522 | 35 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | |
| r: 1:30 | 269 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | |
| r: 1:30 | 262 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | |
| r: 1:30 | 253 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | |
| r: 1:30 | 264 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | |
| r: 1:30 | 250 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | |
| r: 1:30 | 250 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | |
| r: 1:30 | 240 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | |
| r: 1:30 | 198 | |||||
| r1,986 |
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