Timothy Causee v0:45/0:45r...8 row
1,652
Meters
6:00.0
Time
1:48.9
Pace
119
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,339 |
| Overall Time | 12:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 130 |
March 10, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 29 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 29 | |
| r: 0:45 | 114 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 31 | |
| r: 0:45 | 112 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 31 | |
| r: 0:45 | 98 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 29 | |
| r: 0:45 | 79 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 29 | |
| r: 0:45 | 78 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 29 | |
| r: 0:45 | 59 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 28 | |
| r: 0:45 | 81 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 31 | |
| r: 0:45 | 66 | |||||
| r687 |
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