Timothy Causee v5:00/2:00r...5 row
3,693
Meters
15:00.0
Time
2:01.8
Pace
240
Calories
171
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,744 |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
November 08, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,693 | 2:01.8 | 193 | 965 | 24 | 171 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 | 168 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 25 | 172 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 25 | 175 | |
| r: 2:00 | 5 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | 173 | |
| r: 2:00 | 7 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 167 | |
| r: 2:00 | 7 | ||||||
| r51 |
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Workout Graph
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