Timothy Causee v1:00/2:00r...3 row
1,528
Meters
6:15.4
Time
2:02.8
Pace
101
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,887 |
| Overall Time | 12:15.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 181 |
| Drag Factor | 120 |
July 06, 2023 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.4 | 1,528 | 2:02.8 | 189 | 949 | 21 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 23 | |
| r: 2:00 | 31 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 21 | |
| r359 |
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Workout Graph
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