Timothy Causee v1:00/2:00r...7 row
3,938
Meters
16:00.0
Time
2:01.8
Pace
259
Calories
172
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 70 |
June 14, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,938 | 2:01.8 | 193 | 965 | 22 | 172 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | 148 | |
| r: 2:00 | 54 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 | 169 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 22 | 178 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 22 | 182 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 22 | 179 | |
| r: 2:00 | 54 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | 176 | |
| r: 2:00 | 8 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 174 | |
| r: 2:00 | 4 | ||||||
| r178 |
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Workout Graph
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