Timothy Causee v1:00/1:00r...12 row
3,050
Meters
12:00.0
Time
1:58.0
Pace
210
Calories
174
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 114 |
May 23, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,050 | 1:58.0 | 213 | 1032 | 23 | 174 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | 148 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 164 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 174 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | 176 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | 177 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 180 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 180 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 181 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 179 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 179 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 178 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 19 | 177 | |
| r576 |
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