Timothy Causee v3:00/2:00r...4 row
3,134
Meters
12:00.0
Time
1:54.8
Pace
223
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,368 |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 121 |
October 09, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,134 | 1:54.8 | 231 | 1094 | 24 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 23 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 24 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 26 | |
| r: 2:00 | 12 | |||||
| r234 |
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Workout Graph
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