Timothy Causee v1:00/2:00r...5 row
3,356
Meters
13:00.0
Time
1:56.2
Pace
236
Calories
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 120 |
September 03, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,356 | 1:56.2 | 223 | 1067 | 23 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 22 | |
| r: 2:00 | 362 | |||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 23 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 23 | |
| r: 2:00 | 66 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | |
| r: 2:00 | 11 | |||||
| r1,136 |
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Workout Graph
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