Timothy Causee v1:00/2:00r...9 row
6,301
Meters
25:00.0
Time
1:59.0
Pace
437
Calories
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,368 |
| Overall Time | 43:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 119 |
September 01, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,301 | 1:59.0 | 208 | 1014 | 23 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 369 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 23 | |
| r: 2:00 | 250 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 23 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 23 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:00 | 6 | |||||
| r1,067 |
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Workout Graph
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