Timothy Causee v5:00/2:00r...5 row
5,288
Meters
21:00.0
Time
1:59.1
Pace
353
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 31:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 119 |
July 28, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,288 | 1:59.1 | 207 | 1012 | 23 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 24 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 23 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 23 | |
| r: 2:00 | 5 | |||||
| r148 |
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Workout Graph
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