Timothy Causee v2000m/3:00r...4 row
5,000
Meters
20:08.7
Time
2:00.8
Pace
327
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 32:08.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 119 |
July 21, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 5,000 | 2:00.8 | 198 | 982 | 22 | |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 22 | |
| r: 3:00 | 51 | |||||
| 6:02.8 | 1,500 | 2:00.9 | 198 | 981 | 23 | |
| r: 3:00 | 58 | |||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 23 | |
| r: 3:00 | 91 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 24 | |
| r: 3:00 | 17 | |||||
| r217 |
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Workout Graph
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