Timothy Causee v4:00/2:00r...7 row
4,926
Meters
19:00.0
Time
1:55.7
Pace
339
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 33:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 120 |
July 10, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,926 | 1:55.7 | 226 | 1077 | 24 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 23 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 23 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:00 | 52 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 25 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 10 | |||||
| r174 |
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Workout Graph
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