Timothy Causee v1:00/2:00r...5 row
3,849
Meters
15:00.0
Time
1:56.9
Pace
261
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 120 |
June 18, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,849 | 1:56.9 | 219 | 1053 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 205 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 23 | |
| r: 2:00 | 91 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 25 | |
| r: 2:00 | 83 | |||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 12 | |||||
| r438 |
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Workout Graph
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