Timothy Causee v6:00/2:00r...6 row
3,902
Meters
15:00.0
Time
1:55.3
Pace
269
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 127 |
June 14, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,902 | 1:55.3 | 228 | 1085 | 23 | |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 22 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 23 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 23 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | |
| r: 2:00 | 16 | |||||
| r173 |
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Workout Graph
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