Jason James 5:00 SkiErg
1,000
Meters
5:00.0
Time
2:30.0
Pace
52
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 40 |
| Stroke Count | 203 |
| Drag Factor | 54 |
December 11, 2023 09:29:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 40 | 137 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 41 | 135 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 41 | 140 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 40 | 138 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 40 | 136 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 41 | 136 |
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Cool-down
5min
app.erg.zone