Jason James v4000m/0:15r...6 SkiErg
15,000
Meters
1:03:06.4
Time
2:06.2
Pace
948
Calories
134
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 15,086 |
| Overall Time | 1:06:51.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 47 |
| Stroke Count | 2998 |
| Drag Factor | 87 |
September 26, 2022 16:07:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:06.4 | 15,000 | 2:06.2 | 174 | 899 | 47 | 134 | |
| 16:49.8 | 4,000 | 2:06.2 | 174 | 898 | 45 | 130 | |
| r: 0:15 | 14 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 57 | 151 | |
| r: 1:00 | 14 | ||||||
| 16:59.1 | 4,000 | 2:07.3 | 169 | 882 | 46 | 131 | |
| r: 0:15 | 11 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 60 | 149 | |
| r: 1:00 | 16 | ||||||
| 17:37.3 | 4,000 | 2:12.1 | 152 | 821 | 44 | 133 | |
| r: 0:15 | 17 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 57 | 148 | |
| r: 1:00 | 14 | ||||||
| r86 |
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Workout Graph
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20km easy
4km+1km x 5 LIT
erg.zone