Jason James v10000m/1:00r...7 SkiErg
26,600
Meters
1:45:20.3
Time
1:58.8
Pace
1791
Calories
162
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 26,722 |
| Overall Time | 1:52:20.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 45 |
| Stroke Count | 4842 |
| Drag Factor | 78 |
September 04, 2022 12:47:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:45:20.3 | 26,600 | 1:58.8 | 209 | 1018 | 45 | 162 | |
| 41:11.4 | 10,000 | 2:03.5 | 185 | 938 | 44 | 150 | |
| r: 1:00 | 16 | ||||||
| 29:44.5 | 7,500 | 1:58.9 | 208 | 1015 | 46 | 165 | |
| r: 1:00 | 16 | ||||||
| 19:08.1 | 5,000 | 1:54.8 | 231 | 1095 | 48 | 174 | |
| r: 1:00 | 24 | ||||||
| 9:28.3 | 2,500 | 1:53.6 | 238 | 1120 | 47 | 177 | |
| r: 1:00 | 15 | ||||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 50 | 182 | |
| r: 1:00 | 12 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 48 | 178 | |
| r: 1:00 | 14 | ||||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 60 | 161 | |
| r: 1:00 | 25 | ||||||
| r122 |
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Workout Graph
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Accelerando diminution
Decreasing the distance, but getting faster, with a 100m crescendo!
erg.zone