v1:00/0:15r...35 SkiErg on August 22, 2022

Jason James v1:00/0:15r...35 SkiErg

5,564

Meters

19:15.0

Time

1:43.7

Pace

428

Calories

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

7th Heaven
60>45>30>15>15 / 15sec rest
60sec rest
x 7
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
19:15.0	5,564	1:43.7	313	1377	50
1:00.0	248	2:00.9	198	980	44
r: 0:15	32
0:45.0	210	1:47.1	285	1279	52
r: 0:15	18
0:30.0	145	1:43.4	316	1388	54
r: 0:15	15
0:15.0	74	1:41.3	336	1457	56
r: 0:15	19
0:15.0	76	1:38.6	364	1553	60
r: 1:15	20
1:00.0	287	1:44.5	306	1354	50
r: 0:15	17
0:45.0	212	1:46.1	293	1307	49
r: 0:15	13
0:30.0	143	1:44.8	303	1343	50
r: 0:15	18
0:15.0	75	1:40.0	350	1504	56
r: 0:15	25
0:15.0	75	1:40.0	350	1504	52
r: 1:15	14
1:00.0	278	1:47.9	279	1258	48
r: 0:15	19
0:45.0	211	1:46.6	289	1293	48
r: 0:15	13
0:30.0	143	1:44.8	303	1343	48
r: 0:15	15
0:15.0	75	1:40.0	350	1504	52
r: 0:15	29
0:15.0	76	1:38.6	364	1553	52
r: 1:15	17
1:00.0	276	1:48.6	273	1237	46
r: 0:15	18
0:45.0	213	1:45.6	297	1321	48
r: 0:15	15
0:30.0	143	1:44.8	303	1343	46
r: 0:15	16
0:15.0	76	1:38.6	364	1553	56
r: 0:15	22
0:15.0	76	1:38.6	364	1553	56
r: 1:15	18
1:00.0	280	1:47.1	285	1279	46
r: 0:15	13
0:45.0	215	1:44.6	305	1350	48
r: 0:15	11
0:30.0	147	1:42.0	329	1433	52
r: 0:15	19
0:15.0	78	1:36.1	394	1654	60
r: 0:15	21
0:15.0	76	1:38.6	364	1553	52
r: 1:15	14
1:00.0	286	1:44.8	303	1343	49
r: 0:15	24
0:45.0	219	1:42.7	323	1410	48
r: 0:15	11
0:30.0	151	1:39.3	357	1528	52
r: 0:15	22
0:15.0	78	1:36.1	394	1654	56
r: 0:15	19
0:15.0	79	1:34.9	409	1707	60
r: 1:15	17
1:00.0	302	1:39.3	357	1528	52
r: 0:15	22
0:45.0	230	1:37.8	374	1586	55
r: 0:15	17
0:30.0	151	1:39.3	357	1528	56
r: 0:15	18
0:15.0	80	1:33.7	425	1761	60
r: 0:15	24
0:15.0	81	1:32.5	441	1817	60
r: 1:15	16
	r641

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