Jason James v6:00/2:00r...12 SkiErg
5,374
Meters
18:40.0
Time
1:44.2
Pace
418
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 6,053 |
| Overall Time | 26:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 59 |
| Stroke Count | 1112 |
| Drag Factor | 149 |
January 28, 2022 16:31:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 5,374 | 1:44.2 | 309 | 1364 | 59 | |
| 6:00.0 | 1,697 | 1:46.0 | 293 | 1309 | 58 | |
| r: 2:00 | 13 | |||||
| 6:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 61 | |
| r: 2:00 | 17 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 66 | |
| r: 0:20 | 82 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 57 | |
| r: 0:20 | 74 | |||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 60 | |
| r: 0:20 | 70 | |||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 60 | |
| r: 0:20 | 71 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 60 | |
| r: 0:20 | 69 | |||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 59 | |
| r: 0:20 | 66 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 59 | |
| r: 0:20 | 67 | |||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 60 | |
| r: 0:20 | 73 | |||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 59 | |
| r: 0:20 | 65 | |||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 62 | |
| r: 0:20 | 12 | |||||
| r679 |
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Workout Graph
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6min + 2min rest @10
x 2
40/20
x 10