Jason James v400m/0:30r...7 SkiErg
7,600
Meters
26:22.7
Time
1:44.1
Pace
598
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,723 |
| Overall Time | 33:52.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 53 |
| Stroke Count | 1407 |
| Drag Factor | 96 |
December 31, 2021 14:07:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.7 | 7,600 | 1:44.1 | 310 | 1366 | 53 | |
| 1:19.9 | 400 | 1:39.8 | 351 | 1509 | 57 | |
| r: 0:30 | 25 | |||||
| 2:44.3 | 800 | 1:42.6 | 323 | 1412 | 55 | |
| r: 1:00 | 24 | |||||
| 5:33.7 | 1,600 | 1:44.2 | 309 | 1362 | 54 | |
| r: 1:30 | 17 | |||||
| 7:03.1 | 2,000 | 1:45.7 | 296 | 1317 | 52 | |
| r: 2:00 | 22 | |||||
| 5:38.3 | 1,600 | 1:45.7 | 296 | 1319 | 51 | |
| r: 1:30 | 15 | |||||
| 2:46.2 | 800 | 1:43.8 | 312 | 1374 | 53 | |
| r: 1:00 | 20 | |||||
| 1:17.2 | 400 | 1:36.5 | 389 | 1640 | 57 | |
| r123 |
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Workout Graph
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