Jason James v6:00/1:30r...6 SkiErg
8,988
Meters
32:00.0
Time
1:46.8
Pace
684
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,063 |
| Overall Time | 41:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 50 |
| Stroke Count | 1619 |
| Drag Factor | 82 |
December 30, 2021 16:32:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,988 | 1:46.8 | 287 | 1288 | 50 | |
| 6:00.0 | 1,706 | 1:45.5 | 298 | 1325 | 55 | |
| r: 1:30 | 17 | |||||
| 6:00.0 | 1,703 | 1:45.6 | 296 | 1320 | 53 | |
| r: 1:30 | 14 | |||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 46 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 51 | |
| r: 1:30 | 12 | |||||
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 49 | |
| r: 1:30 | 14 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 45 | |
| r75 |
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Workout Graph
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