Jason James v2500m/r...4 SkiErg
10,000
Meters
36:47.9
Time
1:50.3
Pace
732
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 36:47.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 52 |
| Stroke Count | 1945 |
| Drag Factor | 90 |
December 26, 2021 17:05:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:47.9 | 10,000 | 1:50.3 | 260 | 1195 | 52 |
| 9:13.2 | 2,500 | 1:50.6 | 258 | 1189 | 50 |
| 20:19.0 | 5,500 | 1:50.8 | 257 | 1185 | 54 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 54 |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 53 |
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Workout Graph
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