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Jason James v5:00/2:00r...21 SkiErg

5,191

Meters

19:30.0

Time

1:52.6

Pace

401

Calories

Rest Distance217
Rest Time40:00.0
Overall Distance5,408
Overall Time59:30.0
Average Watts245
Calories Per Hour1141
Stroke Rate56
Stroke Count925
Drag Factor51

October 01, 2021 12:14:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.0 5,191 1:52.6 245 1141 56
5:00.0 1,183 2:06.7 172 890 38
r: 2:00 11
0:30.0 163 1:32.0 449 1845 62
r: 2:00 23
0:30.0 165 1:30.9 466 1903 62
r: 2:00 15
0:30.0 162 1:32.5 441 1817 60
r: 2:00 12
0:30.0 164 1:31.4 457 1874 58
r: 2:00 14
0:30.0 161 1:33.1 433 1789 56
r: 2:00 7
0:30.0 163 1:32.0 449 1845 58
r: 2:00 9
0:30.0 162 1:32.5 441 1817 58
r: 2:00 9
0:30.0 163 1:32.0 449 1845 62
r: 2:00 11
0:30.0 162 1:32.5 441 1817 58
r: 2:00 9
0:30.0 158 1:34.9 409 1707 54
r: 2:00 5
0:30.0 161 1:33.1 433 1789 60
r: 2:00 12
0:30.0 94 2:39.5 86 596 32
r: 2:00 14
0:30.0 160 1:33.7 425 1761 58
r: 2:00 7
0:30.0 157 1:35.5 401 1681 56
r: 2:00 5
0:30.0 160 1:33.7 425 1761 60
r: 2:00 11
0:30.0 157 1:35.5 401 1681 62
r: 2:00 11
0:30.0 160 1:33.7 425 1761 64
r: 2:00 14
0:30.0 162 1:32.5 441 1817 64
r: 2:00 9
0:30.0 161 1:33.1 433 1789 64
r: 2:00 9
5:00.0 1,014 2:27.9 108 672 35
r217

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Workout Graph

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