Jason James v15:00/r...8 SkiErg
14,506
Meters
1:00:00.0
Time
2:04.0
Pace
949
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,506 |
| Overall Time | 1:00:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 38 |
| Stroke Count | 2420 |
| Drag Factor | 51 |
September 23, 2021 14:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,506 | 2:04.0 | 183 | 930 | 38 |
| 15:00.0 | 3,538 | 2:07.1 | 170 | 885 | 37 |
| 8:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 45 |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 27 |
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 46 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 30 |
| 8:00.0 | 2,124 | 1:52.9 | 243 | 1134 | 48 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 35 |
| 15:00.0 | 3,534 | 2:07.3 | 170 | 883 | 39 |
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Workout Graph
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