Jason James 10x1:00/2:00r SkiErg
3,057
Meters
10:00.0
Time
1:38.1
Pace
258
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,159 |
| Overall Time | 30:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 47 |
| Stroke Count | 473 |
September 17, 2021 12:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,057 | 1:38.1 | 370 | 1574 | 47 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 49 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 50 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 49 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 48 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 47 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 47 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 48 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 43 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 44 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 47 | |
| r102 |
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Workout Graph
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