Jason James 5x4:00/2:00r SkiErg
5,206
Meters
20:00.0
Time
1:55.2
Pace
373
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 45 |
| Stroke Count | 905 |
| Drag Factor | 54 |
September 27, 2019 11:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,206 | 1:55.2 | 229 | 1086 | 45 | |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 42 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 42 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 42 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 42 | |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 59 | |
| r85 |
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Workout Graph
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