Jason James 20:07 SkiErg
4,010
Meters
20:07.6
Time
2:30.5
Pace
218
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 74 |
| Stroke Count | 1728 |
| Drag Factor | 57 |
June 04, 2025 16:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,010 | 2:30.5 | 103 | 652 | 74 | 138 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 81 | 131 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 85 | 135 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 91 | 141 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 89 | 143 |
| 20:07.5 | 23 | 2:43.0 | 81 | 577 | 24 | 140 |
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Workout Graph
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